Restore the core
On physio-led online guide to assist you in restoring your core in 12 weeks. If you have a coupon please press purchase and add on the next page.
Programme Introduction
Equipment required for rehab
Package upgrades
Your reason why and goal seting
Accountability guide (to download)
A beginners guide to post-natal nutrition (from Burrell Education)
Reconnect level 1 - Breath, Pelvic Floor & Core
Reconnect level 2
Reconnect level 3
Core restore level 1 exercise class
Core restore level 2 exercise class
Am I ready to move on? End of week 4 checklist
Accountability guide week 5-8 (to download)
Tummy gap massage
Bowel health guide
Scar therapy and massage
Posture perfect stretch and release class
Frequently asked questions (FAQs)