Course curriculum

    1. Programme Introduction

    2. Equipment required for rehab

    3. Package upgrades

    1. Your reason why and goal seting

    2. Accountability guide (to download)

    3. A beginners guide to post-natal nutrition (from Burrell Education)

    4. Reconnect level 1 - Breath, Pelvic Floor & Core

    1. Reconnect level 2

    1. Reconnect level 3

    1. Core restore level 1 exercise class

    2. Core restore level 2 exercise class

    3. Am I ready to move on? End of week 4 checklist

    4. Accountability guide week 5-8 (to download)

    1. Tummy gap massage

    2. Bowel health guide

    3. Scar therapy and massage

    4. Posture perfect stretch and release class

    5. Frequently asked questions (FAQs)

About this course

  • £197.00
  • 35 lessons
  • 3.5 hours of video content

Discover your potential, starting today