Restore the core & floor

CONNECT- REPAIR -RENEW

An online postnatal physio-led 12-week exercise and wellness programme to restore your core, floor and confidence. If you have a coupon please press purchase and add on the next page. This course is for after you have had your Mummy MOT at B2B. Disclaimer course content is designed by B2B and has no connection with Mummy MOT HQ.

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Course curriculum

Introduction to the programme
Week 1- Let's get started!
Week 2- Connection is key!
Week 3 - Strength
Week 4 - Connect core & floor (complete class work)
Additional content week 1-4 - Tummy gap, scar massage, be posture perfect, bowel health
Week 5 - Realign with movement
Week 6 - Re-build that core and floor
Week 7- Rebuilt
Week 8 - Advancing the core & floor
Additional content week 5-8- Mindful guide, guided meditation.
Week 9 - Restore that core and floor
Week 10- Restored
Week 11- Core for life A
Week 12- Core for life B
End of week 12- Run ready assessment, checklist and ready to graduate
Ongoing Management and Graduation

About this course

£197.00
34 lessons
3 hours of video content

Discover your potential, starting today

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Introduction to the programme

Week 1- Let's get started!

Week 2- Connection is key!

Week 3 - Strength

Week 4 - Connect core & floor (complete class work)

Additional content week 1-4 - Tummy gap, scar massage, be posture perfect, bowel health

Week 5 - Realign with movement

Week 6 - Re-build that core and floor

Week 7- Rebuilt

Week 8 - Advancing the core & floor

Additional content week 5-8- Mindful guide, guided meditation.

Week 9 - Restore that core and floor

Week 10- Restored

Week 11- Core for life A

Week 12- Core for life B

End of week 12- Run ready assessment, checklist and ready to graduate

Ongoing Management and Graduation

About this course