Restore the core

On physio-led online guide to assist you in restoring your core in 12 weeks. If you have a coupon please press purchase and add on the next page.

Course curriculum

1. Programme Introduction
2. Equipment required for rehab
3. Package upgrades
1. Your reason why and goal seting
2. Accountability guide (to download)
3. A beginners guide to post-natal nutrition (from Burrell Education)
4. Reconnect level 1 - Breath, Pelvic Floor & Core
1. Reconnect level 2
1. Reconnect level 3
1. Core restore level 1 exercise class
2. Core restore level 2 exercise class
3. Am I ready to move on? End of week 4 checklist
4. Accountability guide week 5-8 (to download)
1. Tummy gap massage
2. Bowel health guide
3. Scar therapy and massage
4. Posture perfect stretch and release class
5. Frequently asked questions (FAQs)
1. Realign video 4 level 4
1. Re- build A- video 5 level 5
1. Re-build B- video 6 level 5
1. Core restore level 3 exercise class
2. Core restore level 4 exercise class
3. Am I ready to move on? End of week 8 checklist
4. Accountability guide week 9-12 (to download)
1. Mindful guide .pdf
2. Regain calm, clarity and confidence guided meditation
1. Restored A
1. Restored B
1. Core restore level 5
1. Core restore level 6
1. Run ready assessment presentation.pdf
2. Run ready check list
3. End of week 12 quiz/checklist
1. Ongoing Management.pdf

Enroll today