Course curriculum

    1. Welcome Video

    2. The ultimate scar rehab pack (equipment needed)

    3. Goal Setting

    4. FAQ

    1. Everything scar related

    2. Useful tips for your new scar

    3. Scar Ban

    1. Returning home and the first six weeks

    2. Post c-section nutrition

    3. Getting in and out of bed

    4. Breathwork

    5. Baby Hug

    6. Pelvic Tilt

    7. One Leg Stretch

    8. Knee Rolls

    9. Head lift

    10. Progression Exercise - Single knee fall out

    11. Progression Exercise - Bridge

    1. Introduction

    2. Childs pose

    3. Thread the Needle

    4. Cat Cow

    5. Movement stage 1 full lesson

    6. Massaging your scar

    7. What is LPG?

    1. Pelvic tilt

    2. Heel Slides

    3. Ball Squeeze

    4. Ball overhead

    5. Movement stage 2 full lesson

    1. Week 9 Introduction

    2. Heel Slide With Ball Overhead

    3. Single leg fall out

    4. Single Leg Table Top

    5. Glute Bridge

    6. Awaken - Full Lesson (approx. 8 mins)

About this course

  • £149.00
  • 46 lessons
  • 1 hour of video content

Discover your potential, starting today